Easy Spinach Soup Recipes | Palak soup | Step By Step

Spread the love

SPINACH SOUP RECIPES / PALAK SOUP RECIPES

spinach soup recipes | palak soup recipes

Spinach Soup is a very healthy and easy recipe. Both adult and kids love to have Spinach Soup Recipe.

I’ll bet on it you are going to love this post and surely find it interesting.

The highlight of this cream of spinach soup is its nutty flavour and rustic aroma which makes it a popular item in Indian Restaurants.

The ingredients needed are easily and readily available in the kitchen.

Spinach soup may be a low calorie and iron-rich recipe. Don’t cook spinach for longer because it will lose the colour and nutrients.

The fresh cream in spinach recipe gives it an upscale and creamy test and texture.

Spinach soup is extremely helpful in increasing immunity.

Palak soup is rich in nitrate which helps in balancing blood pressure.

SPINACH SOUP RECIPE WITH CREAM

spinach soup recipes | palak soup recipes

  • Prep time: 10 mins
  • Cooking time: 15 mins
  • Total time: 25mins
  • Cuisine: Indian
  • Course: Side Dish
  • Serves: 4   

CREAM OF SPINACH SOUP

INGREDIENTS:

  • Spinach 1 big bunch
  • Boiling water for blanching
  • Ginger ½ inch
  • Mint leaves 1 tbsp
  • Butter 1 tbsp
  • Wheat flour 1 tbsp
  • Milk 500 ml
  • Salt to taste
  • Black pepper powder a pinch
  • Sugar 1 tsp
  • Bay leaf 1 nos.
  • Fresh cream 2 tbsp

 METHOD:

Blanch the whole bunch of spinach for 2 minutes because it cleanses the surface of dirt and organisms, brightens the colour and helps retard loss of vitamins.

Dip into ice-cold water immediately after blanching.

Add the blanched spinach, ginger, and mint leaves, to a blending jar and grind into a fine paste.

Heat butter in a wok and add wheat flour to it, sauté until a sandy texture is achieved.

Add milk and whisk continuously to avoid lumps.

Now add the salt & pepper, sugar and bay leaf, cook until the sauce thickens.

Put the spinach puree and whisk together, cook for 2-3 minutes.

After cooking,  add fresh cream and blend well.

Garnish with some more cream and sprinkle some chilli flakes, Serve hot.

NUTRIENTS PER SERVING

spinach soup recipes | palak soup recipes

 PALAK SOUP RECIPE WITHOUT CREAM

spinach soup recipes | palak soup recipes

  • Prep time: 10 mins
  • Cooking time: 10 mins
  • Total time: 20mins
  • Cuisine: Indian
  • Course: Side Dish
  • Serves: 4

INGREDIENTS :

  • Palak (spinach) – 250 grams leaves are cleaned, washed twice with water and dried in a strainer beforehand.
  • Tomatoes – 2 Ginger – 1/2 inch long piece
  • Coriander leaves – 1 tbsp (chopped)
  • Cream – 2 tbsp
  • Butter – 1 or 2 tbsp
  • Lemon – 1/2
  • Black pepper – 1/4 tsp
  • Black salt – 1/4 tsp
  • Plain salt – 1/2 tsp

METHOD:

First, we’d like to chop Palak to organize the soup.Take Palak in a bunch and cut don’t put Palak in a utensil as we need to boil it.

Cut ginger into 4-5 pieces as well, similarly cut tomatoes.

Add 1 cup water and once it comes to boil we’d need to boil it further for 2-3 minutes.

We boiled the Palak, ginger and tomatoes for another 3 minutes.

Turn off the gas and grind the contents within the utensil after they cool down.

Now that the Palak has cooled, put in a mixer and grind. Add 3 cups of water to the Palak paste.

Mix well then strain through a strainer.

Filter the Palak pulp properly and the Palak threads and tomato peels will be left out.

The soup has been strained and prepared so now we boil it for another 2-3 minutes.

Add black salt, plain salt and black pepper. Mix the spices thoroughly.

The soup has been boiling for 2-3 minutes Palak soup is prepared once it comes to boil

Remove soup from the gas now add 1-2 tbsp butter or as much as you desire to the soup. ( You can also exclude butter if you don’t prefer it).

Squeeze lemon juice and add it to the soup as well. Palak Soup Recipe is ready. Serve Spinach Soup Recipe with soup stick or toast.

Try this recipe yourself and share your experiences with us.

NUTRIENTS PER SERVING

spinach soup recipes | palak soup recipes

POTATO SPINACH SOUP RECIPE:

  • Prep time: 10 mins
  • Cooking time: 15 mins
  • Total time: 25mins
  • Cuisine: Indian
  • Course: Side Dish
  • Serves: 3

INGREDIENTS:

  • 1tsp butter
  • 1 onion chopped
  • 1 large potato chopped
  • 1tsp salt
  • Pinch of black pepper
  • All-purpose cream ( not compulsory)

METHOD:

Add 1 tsp butter and then add the chopped onion followed by potatoes mix it well.

Now add 600ml of water.

Cover and cook the potatoes for 15minutes

Add spinach around 10  leaves and then turn off the stove and let it cool down.

Then after cooling blend it until smooth. You can use a slick blender or countertop blender.

Add 1 tsp salt followed by a pinch of black pepper and blend it well.

Take 80g of all-purpose cream (It remains delicious if you don’t want to add cream).

 

SPINACH SOUP WITH GARLIC

spinach soup recipes | palak soup recipes

  • Prep time: 15 mins
  • Cooking time: 15 mins
  • Total time: 30mins
  • Cuisine: Indian
  • Course: Side Dish
  • Serves: 4

INGREDIENTS:

  • Spinach 1 bunch
  • 1 tbsp chopped garlic
  • 1 tsp oil
  • ½ cup chopped onions
  • 1tsp cornflour dissolved in 200ml low-fat milk
  • Salt and pepper

METHOD:

Heat the oil in the pan

Then add the onion and sauté for 2 to 3 minutes

Add the spinach and cook for 2 minutes

Add one cup of cold water and puree the mixture in a blender

Pour the puree back into the pan add cornflour milk mixture followed by salt and pepper.

Serve it hot and finally your tasty soup is ready.

NUTRIENTS PER SERVING:

spinach soup recipes | palak soup recipes

  BENEFITS OF SPINACH SOUP RECIPES:

  • Spinach Soup is rich in vitamin K, A, C, magnesium, iron and manganese
  • Spinach improves eye health
  • It decreases cancer growth cells
  • Spinach soup improves hair and skin quality
  • Palak contains fewer calories and totally fat-free
  • Aids in weight loss

TRY THIS RECIPE AT HOME AND PLEASE LET US KNOW.

So …that’s all  !! ..I hope you found this post “Easy Spinach Soup Recipes | Palak soup | Step By Step” Useful and Beneficial.

I have always loved chocolate as my favourite!

Let me know what is your favourite in the comment section.

27 thoughts on “Easy Spinach Soup Recipes | Palak soup | Step By Step

  • November 30, 2020 at 7:45 am
    Permalink

    Best Palak Soup Recipes,
    In-depth preparation method explained,
    the best content to Read😊

    Reply
    • November 30, 2020 at 11:12 am
      Permalink

      This is awesome. One of the best healthy diet.Stay fit stay healthy. Enjoy

      Reply
  • November 30, 2020 at 9:26 am
    Permalink

    Really nice recipe

    Reply
  • November 30, 2020 at 9:35 am
    Permalink

    Good to see someone giving nutritional info too.
    Thanks mate

    Reply
  • November 30, 2020 at 9:43 am
    Permalink

    Best 👍 recipe
    Easy to make and healthy ☺️….
    ⭐⭐⭐⭐⭐

    Reply
  • November 30, 2020 at 9:54 am
    Permalink

    Tysm for sharing this amazing recipe.👌👌💯💯

    Reply
  • November 30, 2020 at 9:55 am
    Permalink

    This is masterpiece.. Yummy super delicious & healthy recipe. Thanks for sharing this tipes

    Reply
  • November 30, 2020 at 9:56 am
    Permalink

    Good Job Dear ……nice recipe i will try with canteen anna …… I hope you have a bright future ahead….. Always in my good books

    Reply
  • November 30, 2020 at 10:03 am
    Permalink

    Keep up the good work !!
    Great recipe to stay healthy and fit.

    Reply
  • November 30, 2020 at 10:59 am
    Permalink

    Best recipe…🤘 yummy soup😋😋😎

    Reply
  • November 30, 2020 at 11:08 am
    Permalink

    I will try these recipes at my home
    Tysm bro waiting for more new recipes

    Reply
  • November 30, 2020 at 12:20 pm
    Permalink

    Great work 👍🏻👍🏻

    Reply
    • November 30, 2020 at 3:02 pm
      Permalink

      Best recipe… 😋😋😎
      I will try these recipes at my home

      Reply
  • November 30, 2020 at 12:59 pm
    Permalink

    Awesome 🔥🔥🔥

    Reply
    • November 30, 2020 at 2:55 pm
      Permalink

      What a recipe!! Really nice😋

      Reply
  • November 30, 2020 at 1:50 pm
    Permalink

    Nice bro 🔥🔥

    Reply
  • November 30, 2020 at 4:01 pm
    Permalink

    Best recipes😋

    Reply
  • November 30, 2020 at 4:26 pm
    Permalink

    Awesome yrrr👌🏻great work

    Reply
  • December 1, 2020 at 3:43 am
    Permalink

    Lajizzz… I was very slim..now I am Popeye the sailor man … .

    Was much tasty buddy

    Reply
  • December 1, 2020 at 5:20 am
    Permalink

    Amazing 😍😍😍😍

    Reply
  • December 1, 2020 at 11:21 am
    Permalink

    Tasty and healthy 😋

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *